energy bites master recipe

When it's mid afternoon and your stomach starts to growl, what are you going to do? When you finished dinner hours ago and you need just a little snack before bedtime, do you have a plan? How about something to munch when there's no time for breakfast? These are the times when we often eat something easy and junky - a candy bar, a Danish, a bit too much ice cream. Why not nosh a treat that's delicious, satisfying and even good for you? Energy bites to the rescue! Made of whole grain, nuts, a touch of sweetener and fun mix-ins like dried fruit or chocolate, they hit the spot and are so easy to make - no cooking necessary! They keep beautifully in the fridge or freezer, for snacking anytime.